Malaysia is a country of contrasts, bathed in the warm tropical sun, endowed with 3,000 kilometers of coastline, several historic cities, a unique cultural mix, a string of cool hill resorts, the world’s oldest rainforest—and even Southeast Asia’s highest mountain add to this a delightful fusion.Geographically, somewhat oddly, Malaysia comprises two distinct bodies of land, politically joined in 1963 after independence from Britain. The Malayan peninsula is the historic home of the Malay people, today’s heart and the population center of the dynamic modern nation.

East Malaysia also boasts beach resorts such as at Damai, near Kuching, with its brilliant white sands and the Sarawak Cultural Villagea museum of Sarawak’s ethnic cultures. The real highlight, however, comes from diving in the waters off Labuan Island, famous for underwater shipwrecks, and Sipadan Island, in the state of Sabah.

With its wealth of natural environments, Malaysia offers a plethora of adventure opportunities: jungle trekking, white-water rafting, mountain and rock climbing, great cave exploration, scuba diving, kayaking, mountain biking and more. Throughout the country the settings provide ideal adventure activities—dense forests, rapid rivers, craggy mountains, huge cave systems, bountiful seas and kaleidoscopic coral reefs—plus abundant wildlife and ancient indigenous peoples.